Study of effect of Yoga & Meditation on cardiovascular parameters

Abstract

Introduction: Cardiovascular disorders are rising, and yoga and meditation offer safe, non-pharmacological solutions. These practices enhance autonomic function and cardiovascular health, with effects influenced by age and gender. Aim & Objective: To evaluate correlations between demographic variables (age, gender) and cardiovascular parameters (pulse rate, SBP, DBP) in individuals regularly practicing yoga and meditation. Materials and Methods: A prospective study of 60 healthy participants (30 males, 30 females), aged 25–40, practicing yoga and meditation for over six months. Parameters were recorded before and after the intervention using standardized protocols. Observations and Results: Significant reductions were observed in pulse rate, systolic and diastolic BP post-intervention (P < .00001). While both genders benefitted, age group 36–40 showed heightened baseline values and stronger autonomic responsiveness. Conclusion: Regular yoga and meditation significantly improve cardiovascular regulation across ages and genders. These findings reinforce their role as effective preventive tools in healthy adults.